Happy V. Day. Here's a freaking arse whipping.

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So I have been chipping away at fitness and exercise... to little avail (well, this is not entirely true, but still).

In an effort to maintain some accountability, I asked a mate to check in with me via dedicated fitness blog. He read it and ripped it to shreds.

So, happy v day. An arse whipping (figuratively, fortunately) is imminent!